Date: 2024-11-11

AO: scrooge

Q: Bionic , Schnitzel

PAX: Big Worm, Boucher, Cinnamon, Frodo, Pinto, Schnitzel, Sharpie, Tender Spice, thriller, Wee Man, Web, Yogi (Florence), Haggis

FNGs: None

COUNT: 14

CONDITIONS:

63/Nice

WARMUP:

OH Arm Claps 10IC

Imperial Walker 10IC

Merkins 10IC

Motivators

THE THANG:

Mosey to Blocks (Pick up your rifle)

Rifle carry to Baseball field

Briefed on breaching an Enemy fortified fighting position.

– 1:30 min Merkins

– 1:30 Big Bois

– 1:30 Block Curls

-Low crawl under barb wire dragging your Rifle (block) :bomb: :bomb: Incoming Grenades :bomb: :bomb:

– 1 min Merkins

– 1 min Big Bois

– 1 min Block Curls

Rifle carry a to tires

Partner up

Partner A 3 x tire flips

Partner B,C block Thrusters

Rotate until you get to wood line

Rinse and repeat with OH Block press

Final station

Max reps pull ups x 2

Max reps heel hook x1

MARY:

ANNOUNCEMENTS:

– Spartan race this weekend

– Thanksgiving morning Q!

PRAYER REQUEST:

– Big Hurt and his family

BOM: Schnitzel

MOLESKIN:

Thanks for coming out for Veterans Day Q! Enjoyed it. Schnitzel with the CoQ! Thanks for helping and executing our plan. Hopefully everyone enjoyed the morning. If you get a chance thank a Veteran you may know family, friend or stranger. SYITG.