Date: 2024-12-30

AO: scrooge

Q: Squatter , Big Worm, Frodo

PAX: Big Worm, Frodo, Squatter

FNGs: None

COUNT: 3

CONDITIONS: cool

WARMUP: SSH, merkins, arm rotations, squats

THE THANG: 11’s across the parking lot (burpees and BBS)

Mosey to picnic tables

Incline merkins, dips, incline merkins, dips, lap, plank, plank jacks, side heel touches, plank jacks, side heel touches, lap, plank

Mosey to cinder blocks

Shoulder press ladder: 1 blockee, 5 curls, 1 shoulder press……..1 blockee, 5 curls, 10 shoulder presses.

Brick layers to pole and back

MARY: none

ANNOUNCEMENTS: January 1 convergence

PRAYER REQUEST: Frodo’s house search, Squater’s daughter’s ongoing health issues and his son’s trip to Japan

BOM: Frodo

MOLESKIN: Gov’nah decided since he got toughest Q that he was good for the year (or maybe he really was sick.) No Q meant that we would tag team the work out so I take no responsibility for the accuracy of this back blast.