Date: 2024-12-16

AO: scrooge

Q: Web

PAX: Big Worm, Pinto, thriller, Squatter

FNGs: None

COUNT: 5

Conditions: Cool, but not too cool

Warm-Up:

Mosey to the top of Hoppa’s Yard (Mosey halfway around the track each time)

– 15x SSHs IC

– 15x Merkins IC

– 15x Squats IC

– 15x Box Cutters IC

– 15x Hello Dollies IC

The Thang:

15s (1x exercie, 14x exercise; 2x exercise 13x exercise; …; 14x exercise, 1x exercise)

– Merkins, Big Boys

Gravity Stretch

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Thriller – Meeting today

– Thriller – Two oldest daughters are traveling today

– Allen family

– Tender Spice – Passed his test

Moleskin:

It was another nice morning. It was not too cold or too warm. So we could freely move around. Man did the PAX that showed up not know what they were getting into. Big Worm pulled up a minute or so late and we found out he was still sore from either his 20 mile run or the Saturday workout. I will let you decide which it was. Pinto still seemed to be reeling from his Saturday workout. We got some laps in around Hoppa’s Yard as we did the warmup. There definitely were some alrightys in there. There were less than willing participants in that. So we continued on. We kept pushing forward. Then came the 15s which took a decent bit longer than expected since we Moseyed the long side of the tennis courts in between each exercise. But we eventually got done and could proceed with the hardest exercise of all: Gravity Stretch.

Once that was done, we were off to the COT. I made sure to explain why the count was the way it was and why the workout is called Talents. So yesterday was the CBC high school and middle school talent show. Hence the name Talents. We had 3 very outstanding acts: a singer, a couple of color guards, and an electric guitar player. It was really good. Now you might be asking why the reps were 15 on the 16th of December. But there is a really good reason for that: there were 15 acts yesterday. So that is how the magic was made for this workout. Well, I am getting a little tired, so have a blessed day!