Date: 2024-11-13

AO: rumble

Q: Schnitzel

PAX: Sharpie, Schnitzel, Wee Man

FNGs: None

COUNT: 3

CONDITIONS: a little brisk but still good!

WARMUP:

Little arm circles (forward/backwards) x 10

Imperial Walkers x 15

Hillbillies x 15

30 Squats OYO

SSH x 25

THE THANG:

Mosey to the parking drive

Pole to pole

Bear crawl – 5 merkins

Crab walk – 10 merkins

Crawl bear – 15 merkins

Lunge – 20 merkins

Crab walk – 10 merkins

Bear crawl – 5 merkins

Mosey to hill

2 rounds

Start top – 20 Squats

Mosey to bottom

Bottom – 20 Monkey Humpers

Bernie Sanders to top

20 Squats

Rinse & Repeat x 2

Mosey to back lot – sets of 25

Dips

Incline Merkins

Decline Merkins

Step Ups (singles each leg)

Calf Raises

Mosey to rock quarry

Pick a Rock (choose your own adventure)

25 Curls

20 Overhead Presses

15 Chest Presses

Rifle carry nearest light pole and back

5 Curls

5 Overhead Presses

5 Chest Presses

Rock down, mosey back to COT

MARY:

25 x Big Boys

25 x LBCs

40 x Belldingers

40 x Flutter Kicks

15 x Box-Cutters

ANNOUNCEMENTS:

Spartan Weekend (this weekend)

PRAYER REQUEST:

Big Hurt and family – loss of loved one’s, difficult custody challenges for sister, etc. uplifting comfort and encouragement for all

Swamp Fox – continued knee challenges. Speedy healing and recovery

BOM:

Schnitzel

MOLESKIN:

Today is a great day to have a great day! God is good and we get to be an active, transformational part of that each day! Let’s go get it!