Date: 2024-11-27

AO: rumble

Q: Bionic

PAX: Schnitzel, Sharpie

FNGs: None

COUNT: 3

CONDITIONS:

45/cool

WARMUP:

PRT (10exercises x5IC)

THE THANG:

Merkins 10IC

Flutter Kicks 15IC

Carolina Drydocks 8IC

Box Cutters 15IC

Diamond Merkins 8IC

Hello Dolly 15IC

Merkins 10IC

Flutter Kicks 15IC

Carolina Drydocks 8IC

Freddy Mercury’s 15IC

Diamond Merkins 8IC

Dying Cockroach 15IC

Time max reps

Decline Merkins 30sec

Gas pumpers 45 sec

Low plank 1min

Merkins 30sec

Leg raises 45sec

High plank 1min

Handstand wall push ups 30sec

Heals to heaven 45sec

Merkins 1min

MARY:

ANNOUNCEMENTS:

Dec 19 lights for paws

Dec 20 F3 Breakfast

Dec 21 Christmas party

PRAYER REQUEST:

Schnitzel wife continued success

Pinto family for loss of Uncle

BOM: Bionic

MOLESKIN:

Good to have Sharpie back from vacation. I now know he is a dessert man! Work out was good and tough! Early morning hard work sets the tone for your day. Puts you in a better place. Wake up and do hard things. Sharpie got his head scuffed up a little this morning. Hopefully that barber :barber: appointment goes well. SYITG