Date: 2024-11-16

AO: scrooge

Q: Pinto

PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Jefferson, Web

FNGs: None

COUNT: 5

CONDITIONS: just shy of 50 degrees.

WARMUP:

Run lap around Hoppa’s yard.

Imperial walkers 10ic

Through the tunnel 10ic

Huggers 10ic

Squats 10ic

SSH 10ic

Run lap around Hoppa’s yard.

THE THANG:

In parking lot.

10 Merkins at one end and 20 2ct Mt. Climbers at the other.

Reduce reps by 1 & 2 reps each round.

Run to front of EBC youth building.

10 Big boy sit ups at one side of parking lot and 20 4ct flutter kicks at the other.

Reduce by 1 & 2 reps each round

Run to ball octagon at EBC.

10 box jumps on to wall and 20 1ct lunges

Reduce by 1 & 2 reps each round.

Run to Pinto’s pipes.

10 pull-ups and 20 2ct shoulder taps.

Reduce by 1 & 2 reps each round.

Run to corner of tennis courts for 4 corners.

Perform 20 reps of 4 count ab exercise of your choice at each corner but cannot repeat exercise.

MARY: Not necessary.

ANNOUNCEMENTS: Fire Thursday at Bishop’s.

PRAYER REQUEST: Big Hurts family dealing with loss of grandfather.

Pinto’s uncle struggling with lung issues and dad for negative cancer screening.

BOM: Nurse Jackie prayer.

MOLESKIN: