Date: 2024-11-18

AO: scrooge

Q: Pinto

PAX: Big Worm, Pinto, thriller, Web

FNGs: None

COUNT: 4

CONDITIONS: 50 & no breeze

WARMUP:

Windmills 10ic

SSH 15ic

Low slow squats 10ic

Merkins 10ic

1 lap around track

THE THANG:

Suicides in parking lot using pathways in fence and full length of parking lot.

Forward run down and backwards run back.

“Bounding” down and backwards back.

Karaoke down and back.

Mosie to blocks.

Using block perform:

1 dead lift to 1 curl to 1 shoulder press.

Then 2 of each, then 3 of each, continue until 10 of each exercise.

Mosie to tennis wall:

Start at one side of concrete.

1 burpee, low side shuffle to other side.

1 burpee, low side shuffle back.

Repeat until 10 trips across and back.

Mosie to Pintos pipes:

10 pull-ups.

50 Rocky Balboa’s using mulch barrier.

10 dead hanging feet lifts to bar.

20 side jumps from grass up to mulch. Repeat with 20 reps jumping the opposite side.

20 dips.

20 forward jumps from grass up to mulch and backward jump down.

30 second chin-up hang. (Hold your chin up to the bar)

MARY: No

ANNOUNCEMENTS:

Wednesday RAMPAGE.

Thursday 8:00 Fireside chat at Bishop’s.

Next week Thursday Grayskull convergence.

PRAYER REQUEST:

Pinto’s Dad and Uncle.

BOM: Pinto prayer.

MOLESKIN: