Date: 2024-12-21

AO: rumble

Q: Paycheck

PAX: Bionic, Yogi (Florence), Nurse Jackie (F3 Florence), Schnitzel, Frodo, Bishop, CDC, Wee Man, Samwise, Sharpie, SpeedWalker

FNGs: None

COUNT: 12

CONDITIONS: High 30s

WARMUP: 5 min: (Cadence Implied) x10, Forward Claps, Imperial Walkers, Jump Squat, High Knees, Plank Jack, Hand-Release Merkins (HRM), Imperial Walkers (IW)x5

THE THANG:

(Cadence Implied)

– Mosey to lightpole 1, Reverse Mosey to light pole 2, rinse and repeat to end.

– Karaoke back

Rock Band

Choose a coupon. Medium Recommended (or Starbucks Grande)

– Overhead Carry (OHC) to lightpole 2

– Rock and Row with pause x 10

– OHC Light pole 3

– Overhead clap x 10

– High Plank

– 5 HRM

– 10 Mountain Climbers

– OHC LP4

– Overhead Press x 10

– OHC to end, let pet rock nap.

Mini Mary

Assemble on 6 on Smooth as Satin Stop Sign Paint (SSSSP). X10:

– Flutter Kicks; Heels to Heaven; Flutter Kicks

Hill of (Jumping) Beans:

3 Rounds

– 5 Jump Squats at top, mosey to bottom.

– 5 HRM, backwards mosey to white mailbox.

– Foward mosey to SSSSP.

Rock Band 2:

– Overhead Carry (OHC) to lightpole

– Rock and Row with pause x 10

– Imperial Marcher= OHC + Imperial Walker

– OHC

– Overhead Press x 5

– Tricep to OHP x 10

– Return rock

Outro

Towards Car Line

– Forward + Reverse Pole Mosey

– High Knees

– Mosey to Car Line; backwards mosey @ LED Sign

Bricksplosions

5 Rounds, OYO

– Brick Platform: Exploding Incline Merkins to standing x 5

– Single Count Lunges x 5Concrete to asphalt: 5 lunges: opposite forearm Judo Chops opposite knee

Mini Victory Laps:

– Counterclockwise mini lap and sunrise admiration

– Vice versa

Through the Other Tunnel:

– Bear Crawl to Bike Rack

– Air Chair with brick wall assist

– Mosey to Generator

– High Knees 30 seconds

– Mosey to island

Spicy Island Bois

– Calf Raises x 10

– Counter clockwise lap, with spicy segment (jailbreak optional )mid way to end of island, mosey back

– Clockwise lap + spicy segment (jailbreak optional)

Mosey to Luxurious Concrete Squares (LCS)/ Splashpad/Landscaping Contractor Profit Center

Mosey to Launchpad

– Last Thing: Side Straddle Hop x 20

– Last Last Thing: Thru The Tunnel x10

– Last Last Last Thing: Dying Cockroachx10

MARY:

– Flutter Kicks

– Freddy Mercuries

– High Plank

– Mountain Climbers

– 6 inches

– Box Cutters

ANNOUNCEMENTS: Sharpies House tonight, Christmas Eve 2.0 learn about CHRISTmas

PRAYER REQUEST: M’s were asked to be lifted up.

MOLESKIN:

Very honored to be up and moving among such a solid group of high impact men this morning, opposed to “sleeping in”, suffocating ripe potential with warm covers.

The warm covers are a Thief masquerading as a Sack of Comfort—

The warm covers are Lying Sack of Comfort.

Temporary Comfort calcifies “can do” into “maybe later”, and slowly erodes your belief in “can do”.

Temporary comfort slows down your ship. You won’t get where God needs you at the time He needs you.

Because you wanted Comfort? Covers Comfort?

Embrace the discomfort. Shed the calcified barnacles. Ship out early. Show up. It feeds goodness into the community. Goodness begets goodness and suffocates without.

Do the hard thing. It is where the true benefit resides.

I don’t wear gloves. Unless it’s hazardous and going to cause incapacitation, I’m not going to.

Why? It’s a way for me to program the comfort-craving part of my brain, to let it know comfort is temporary.

It’s a one-inch advantage over the snooze button, that I hope to gain one more

inch with every workout until the comfort of The Snooze is able to be scoffed at and a former problem of the past; something that seemed hard but gets laughed off the stage due to an entirely different league of standards, habits, and mindset/ thought discipline.

Clues are evident as you pursue the harder thing: this morning was the simple joy felt seeing the reward of a blue sky and sunrise, the fellowship, laughter and wit experienced during an F3 workout are a clear example.

Glad to be up and moving with y’all on this fine Saturday before the birthday of our Lord and Savior.