Date: 2024-11-13

AO: scrooge

Q: Web

PAX: Pinto, Big Worm, Bionic

FNGs: None

COUNT: 4

Warm-Up:

Mosey Around Hoppa’s Yard (half lap per exercise)

– 13x SSHs IC

– 13x Merkins IC

– 13x Squats IC

– 13x Burpees OYO

– 13x Imperial Walkers IC

The Thang:

Mosey to the Soft Surface

90 Seconds of Abs

– Big Boys

– Beldingers

– High Plank

– LBCs

– Flutter Kicks

– Low Plank

1 Lap Around Hoppa’s Yard

60 Seconds of Abs

– Shoulder Taps

– Gas Pumpers

– Box Cutters

– Hip Taps

– Dying Cockroaches

– Hello Dollies

1 Lap Around Hoppa’s Yard

Gravity Stretch

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Pinto – Uncle is getting lung treatments and Dad is getting a scan done

– Big Hurt – His family

Moleskin:

This morning was a little chilly, but the show must go on. So as the PAX come on out for the workout, I prepare myself to feel a little chilly. There will not be much running, so the exercises will have to do when it comes to warming us up. We wait an extra minute to see if Thriller or anyone will show before we begin.

Well, no one else shows up and we begin the workout. There are plenty of “alrighty”‘s to make sure that Big Worm and Pinto get their exercise in. They modified to do exercises other than the typical squats. But they seemed to do some exercise each time I said it, so there were many statements of that phrase.

We talked a little about the dead squirrel that was found on my driveway. It was not Peanut the squirrel. It was Ricky. Ricky has lost at least 3 of his relatives in the house here. One died when it got stuck under the sofa in the cuddle room. Now you may ask, what is the cuddle room. And all I have to say to that is “that is a secret.” One died by drowning itself in my roommate’s toilet. Another died/smelled like it died in the chimney. Now Ricky ended up dead on the driveway. The cats probably got him, but you never really know. So in honor of the valiant skills that have died at or around my house, this Q is In Memorium.

Well, my concentration is fading. So I am going to wrap this up here. Have a blessed day!