Date: 2024-12-16

AO: rumble

Q: Schnitzel

PAX: Bionic, Bishop, Frodo, Schnitzel, Sharpie, Wee Man, Yogi (Florence)

FNGs: None

COUNT: 7

CONDITIONS:

Warm – I want my cold back!

WARMUP:

Little arm circles (forward/backwards) x 10

Overhead claps x 10

Forward claps x 10

Imperial Walkers x 10

Hillbillies x 10

SSH x 25

THE THANG:

Rifle carry (lunge alternative) to the parking drive

Pole to pole

Bear crawl – 20 squats

Crawl bear back – 10 merkins

Rifle carry block to 2nd pole

Bear crawl – 20 squats

Crawl bear back x 10 merkins

Rifle carry 3rd pole

25 curls

10 blockees

Crab walk x 20 monkey humpers

Walk crab back x 10 diamond merkins

Rifle carry 4th pole

Crab walk x 20 monkey Humpers

Walk crab x 10 diamond merkins

Rifle carry 5th pole

50 chest presses

15 cactus jacks

Rifle Carry to Fountain Parking

Parking Lot Rolls (courtesy of Boucher)

5 merkins – Roll

5 big boys – Roll

Rinse and repeat across the lot

Back to COT

MARY:

In a word…”motivators” :kissing_heart:

ANNOUNCEMENTS:

Lights for Paws – Thursday, December 19th @ 7pm

Awards Breakfast – Friday, December 20th @5:30am (bring money to donate and if you want to help cook, be there at 4:30am)

Christmas Party with Ms – Saturday, December 21st at 5:30pm Sharpies

PRAYER REQUEST:

Pray for the Allen Family and the loss of their so ln Kaden. Also, lots of unspoken prayers. This is a tough time for the year with the absence of loved ones, let’s lift each other up.

BOM:

Schnitzel

MOLESKIN:

Tough burner this morning – but worth it! Push yourself and let’s go get it!

This morning’s scripture reading comes from our F3 Advent Study – Psalm 105:42-43 – God’s promises of Joy – from happy bliss to deep-seated, hopeful contentment; we can experience joy amidst chaos and sorrow!

If you haven’t started the advent study with us, there is still time! Now is that time! God is always good!!

Have a great week brothers!!