Date: 2024-12-28

AO: scrooge

Q: Gov’nah

PAX: Q-bert

FNGs: None

COUNT: 2

CONDITIONS:

50F and fogizzle

WARMUP:

SSH IC x 20

Imperial Walker IC x 10

TTT IC x 10

LAC IC x 10 (Reverse)

Lap around Hoppa’s yard

THE THANG:

5 Burpees

Take a Lap

5 B, 10 Merkins

Take a Lap

5 B, 10 M, 15 LBC

Take a Lap

5 B, 10 M, 15 LBC, 20 Box Cutters

Lap

5B, 10M, 15LBC, 20 BC, 25 Squats

Lap

5B, 10M, 15LBC, 20 BC, 25 S, 1 min Plank

Lap

5B, 10M, 15LBC, 20 BC, 25 S, 1 m. P, 35 American Hammers

Lap

5B, 10M, 15LBC, 20 BC, 25 S, 1 m. P, 35 AH, 40 Heels to Heaven

Lap

5B, 10M, 15LBC, 20 BC, 25 S, 1 m. P, 35 AH, 40 HTH, out of time

MARY:

It was all about Mary

ANNOUNCEMENTS:

New Year’s Day Convergence @ Scrooge 0700

PRAYER REQUEST:

Those traveling home

BOM:

Gov’nah

MOLESKIN:

All of those Christmas treats had me weighted down this morning. It was tough to get going be as always glad I did.