Date: 2024-12-14

AO: scrooge

Q: Pinto

PAX: Big Hurt, Gov’nah, Kimchi, thriller, Pinto

FNGs: None

COUNT: 5

CONDITIONS: 41ish and dry.

WARM UP:

Run lap

Imperial walkers 10ic

Through the tunnel 10i

Forward claps ?ic

Merkins 5ic

Side straddle hop 10ic

Run lap

THE THANG:

Line up at end of parking lot:

Lunge across

50 squats

Bear crawl across

40 merkins

Bound across

30 jump squats

Karaoke across (flip direction half way)

20 merkins

Backwards run across

10 burpees

Mosie to Pinto’s Pipes.

Partner up

20 pull-ups (assisted as necessary)

20 decline sit-ups or knee ups

Traverse monkey bars down and back

20 decline sit-ups or knee ups

10 hanging bionic leg lifts

Mosie to block stash.

50 curls

40 shoulder presses

30 block swings

20 block presses

10 one hand on block merkins alternating left and right (10 each side)

10 block presses

20 block curls

30 shoulder presses

40 curls

MARY: not necessary

ANNOUNCEMENTS: same at the last week or two

PRAYER REQUEST: Allen family. Thriller to respond appropriately and faithfully for a friend’s request to talk about something.

BOM: Pinto prayer

MOLESKIN: