Date: 2024-12-02

AO: rumble

Q: Bionic

PAX: Bishop, Paycheck, Sharpie

FNGs: None

COUNT: 4

CONDITIONS:

:cold_face:

WARMUP:

LAC 10IC

I. Walkers 10IC

LS Squats 10IC

SSH 10IC

Merkins 5IC

THE THANG:

Light pole to pole

Side walk (left/Right)

1st pole

Freddy Mercury’s 15IC

LBC’s 20 OYO

Flutter Kicks 15IC

Mode of travel

Lunge walk/bunny hop

2nd pole

OH arm clap 15IC

C. Dry Docks 10IC

Diamond Merkins 10OYO

Mode of travel

Jail Break 2 light poles

Big Bois 15 OYO

Air Squats 10 OYO

Merkins 10OYO

Mode of travel

Bear crawl

The Hill

3 rounds

Mosey down

10 Air Squats

Mosey up

20 Merkins

Roll across Parking lot ( Boucher ) roughly 10-12 parking spots

2 rolls

5 hand release Merkins

2 rolls

10 Big Bois

Ab Burnout

Freddy Mercury 15 IC

Big Bois 15 OYO

Box Cutters 15 IC

Flutter Kicks 15IC

Hello Dollies 15IC

MARY:

ANNOUNCEMENTS:

19th Lights for Paws

20th Christmas Breakfast

21st Christmas party Sharpie

PRAYER REQUEST:

Teachers and kids returning to school

BOM: Bionic

MOLESKIN: had a slight change in schedule. NJ phoned a friend this morning. Gladly covered. Put a few things together as we went around Rumble. Motivated men this morning. Paycheck turned on the jets during the jailbreak! Had a lot of good mumble chatter but still put in the work. SYITG!