Date: 2024-12-02

AO: scrooge

Q: Pinto

PAX: Big Worm, Pinto, Web, Yogi (Florence)

FNGs: None

COUNT: 4

CONDITIONS: Chilly 32° and very clear skies

WARMUP:

2 lap around yard

SSH x10ic

Through the tunnel x10ic

High knees x10ic

Mt. Climbers x10ic

Squats x10ic

Merkins x10ic

Mosie to IBC

THE THANG:

Partner up.

Partner A runs around curb at opposite side of parking lot while partner B performs an exercise until partner A returns. Flap jack.

Round 1: Plank jacks

Round 2: Squats

Round 3: Merkins

Round 4: Rocky Balboa’s

Round 5: Mt. Climbers

Round 6: Flutter kicks

Round 7: Burpees

Round 8: LBC’s

Round 9: High plank hip taps

Mosie to Pinto’s pipes

10 pull-ups

15 dips

20 leg lifts or knees to chest

8 pull-ups

12 dips

15 leg lifts or knees to chest

6 pull-ups

9 dips

12 leg lifts or knees to chest

4 pull-ups

6 dips

10 leg lifts or knees to chest

2 pull-ups

4 dips

6 leg lifts or knees to chest

MARY: No

ANNOUNCEMENTS: 19th Lights for paws. 20th F3 breakfast at EB Youth Building.

PRAYER REQUEST: Pinto and M separate travels to DC and MI this week.

BOM: Pinto prayer.

MOLESKIN: