Date: 2024-12-21

AO: scrooge

Q: Boucher

PAX: thriller, Q-bert

FNGs: None

COUNT: 3

CONDITIONS:

35 and Chilly

WARMUP:

SSH

Merkin

Squats

Mosey to Sneed Basketball Court

THE THANG:

11s – long side of court

Merkins and squats

Mosey to front parking lot

Suicide with burpees – 12 cones

Burpees each time return to start

1 up to 6

6 down to 1

Mosey to Hoppas Yard

Dora:

100 merkins

200 jump squats

300 lbcs

MARY:

Each Pax called exercise and cadence

ANNOUNCEMENTS:

Christmas Parade at 11

M’s Christmas Party at 530 pm Sharpies

2.0 Breakfast Christmas Eve at 700 am Ebenezer Youth House

PRAYER REQUEST:

Greer family

BOM:

Boucher prayed out

MOLESKIN:

Cleaned up some trash at school. Morale was high and a lot repping while talking. Leadership determines direction. INACTION is an action.