Date: 2024-12-14

AO: rumble

Q: Boucher

PAX: Bionic, CDC, Schnitzel, Sharpie, Dunkin, Yogi (Florence)

FNGs: None

COUNT: 7

CONDITIONS: Warmer than expected

WARMUP:

SSH

LAC

Merkin

Squat

Squat stretch

Imperial Walkers

THE THANG:

Mosey to back podiums

Core session:

Right hand to left foot IC x10

Left hand to right foot IC x10

Right elbow to Left knee IC x10

Left elbow to Right knee IC x10

Both hands to corresponding foot IC x10

Use curb for quick curb touches both feet for 1 min

Seated jumps from podium x10

Mosey to Hill

7s – Burpees and Jump Squats

Mosey to Curve

Big bois, LBCs, Freddie mercuries x10 each and repeat

Mosey to Bridge

7s – dips and CDDs bear crawl in between

Mosey back to Curve after Bionic and Schnitzel walked the pipe over the creek….nobody fell in..ugh!

Cart wheels at curve…..or rounds offs….

Mosey to bottom hill and try some pistols squats

Mosey to COT – grab a parking spot and 5 merkins, roll, 5 big bois, repeat until Q stopped

Circle up!

ANNOUNCEMENTS:

Lights for paws Thursday, Christmas breakfast Friday, Ms Christmas Party Saturday night. Kids breakfast Christmas Eve.

PRAYER REQUEST:

Schnitzel house, Allen Family, Bionic Loss in Family

BOM: prayed out by Scjnitzel