Date: 2024-12-23

AO: rumble

Q: Boucher

PAX: Yogi (Florence), Bionic, Paycheck, BUNKER, Gov’nah, Sharpie

FNGs: None

COUNT: 7

CONDITIONS:

Chilly 25ish degrees

WARMUP:

SSH IC

Merkin OYO

Squat OYO

Mosey to Lindburgh

THANG:

10 Bonnie blairs, 10 Lieutenant dans, 10 jump squats

Mosey to next corner

10 merkins, 10 Carolina Dry docks, 10 burpees

Mosey to podiums by Garbage Cans

10 sit to jump, 10 box jumps, 10 Bulgarian Split squats each leg

Mosey to podiums and bus area

10 dips, 10 incline merkins, 10 decline merkins

Mosey to Hill

10 big bois at top, Mosey to bottom, 10 leg raises repeat for 10 rounds (finished about 6-8)

MARY:

Mosey to a light and on your six:

Each Pax call exercise and cadence for 10 reps

ANNOUNCEMENTS:

2.0 Christmas Breakfast 0700 tomorrow at Ebenezer

PRAYER REQUEST:

Traveling folks and brothers/families through Holidays

BOM:

Boucher

MOLESKIN:

Great work gents! Reach out to a brother that’s in your thoughts! It can be a tough time of year for many folks. Your word and connection can save a life!

Morale was good and we had Bunker back in town! Great to see him bring the cold weather!