Date: 2024-12-30
AO: rumble
Q: Boucher
PAX: Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, Yogi (Florence), Dunkin, Bishop
FNGs: None
COUNT: 8
CONDITIONS:
Cool and Wet
WARMUP:
SSH
Merkins
Squats
Bridges
THE THANG:
3 rounds
3 burpees + 9 merkins
Mosey to Podiums
3 rounds
3 burpees + 9 box jumps
Mosey around pump house
Mosey to Bus Area
3 rounds
3 burpee broad jumps starting at first parking spot + bunny hop rest of way down and back
Mosey to Road back to Front of school
First light
3 rounds
9 Bouchee Baby’s + 39 pace bear crawls counting right hand
Mosey to front entrance of school
MARY:
3 ROUNDS
39 LBCs
39 Flutter kicks
39 American hammers
ANNOUNCEMENTS:
New Years Day workout at 0700 Convergence at Scrooge
PRAYER REQUEST:
Unspoken
BOM:
BOUCHER
MOLESKIN:
Thank you guys for showing up. 2024 has been a great year and I’m blessed to be here for another one! Have a great week!
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