Date: 2024-12-30

AO: rumble

Q: Boucher

PAX: Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, Yogi (Florence), Dunkin, Bishop

FNGs: None

COUNT: 8

CONDITIONS:

Cool and Wet

WARMUP:

SSH

Merkins

Squats

Bridges

THE THANG:

3 rounds

3 burpees + 9 merkins

Mosey to Podiums

3 rounds

3 burpees + 9 box jumps

Mosey around pump house

Mosey to Bus Area

3 rounds

3 burpee broad jumps starting at first parking spot + bunny hop rest of way down and back

Mosey to Road back to Front of school

First light

3 rounds

9 Bouchee Baby’s + 39 pace bear crawls counting right hand

Mosey to front entrance of school

MARY:

3 ROUNDS

39 LBCs

39 Flutter kicks

39 American hammers

ANNOUNCEMENTS:

New Years Day workout at 0700 Convergence at Scrooge

PRAYER REQUEST:

Unspoken

BOM:

BOUCHER

MOLESKIN:

Thank you guys for showing up. 2024 has been a great year and I’m blessed to be here for another one! Have a great week!