Date: 2024-12-07

AO: rumble

Q: Wee Man

PAX: Bionic, Wee Man, Samwise, Spirit Fingers

FNGs: None

COUNT: 4

CONDITIONS: 22°F – Crisp and Cold

WARMUP:

10 – SSH 4CT IC

10 Burpees OYO

THE THANG:

Mosey around the school 2 times

While moseying, exercises were called out.

25 Big Boi’s

25 Lunges

25 Overhead Press with Paychecks Rock Yard

25 Overhead Carry

25 Diamond Merkins – Forgot but added last

25 Your Choice

And

25 Hops

25 Upside Down Squats (Heels to Heaven)

25 Rows

25 Thrusters with Coupon

I think that is correct. The cold knocked my senses.

Pax agreed on a 50 yard race between me and the Site AO Q, Bionic. I did get a 5 yard head start planned before the race. If Bionic won, we took the last 15 minutes out early and go to Waffle House.

Bionic won so we did COT and headed out.

MARY: built in

ANNOUNCEMENTS: events listed in announcements. Christmas Party, 3F breakfast, parade, advent devotion on Bible app

PRAYER REQUEST:The Allen family. Little did we know he would be in heaven later that day. Prayers for their family during this incredibly difficult time.

BOM: Wee

MOLESKIN: Well, it was a cold one! I didn’t expect it to be this cold when I signed up to Q but it was good to get the wind in my face and still almost beat Bionic in a race (with a head start). I do appreciate every one of you and getting to fellowship after the Q was great. I do think Samwise and Spirit Fingers were betting and cheering on Bionic to win but that’s ok. Icing on the cake: Return of the Mack playing on the WaHo jukebox when we sat down.

Spiritual Note: How sad it is to have the Allen family lose their child which is a situation I cannot imagine. He is fully healed and with the Creator which gives us Hope in Jesus.

Until next time,

YHC Wee