Date: 2024-12-04

AO: scrooge

Q: Yogi (Florence)

PAX: thriller, Big Worm, Big Hurt

FNGs: None

COUNT: 4

CONDITIONS: 20s and frigid

WARMUP:

Mosey to TKA parking lot

SSH

burpee

LACs

2 Burpees

Imperial walkers

4 burpees

Squats

THE THANG:

Lunge walk to 2nd set of parking spaces

Crawl bear to the next set of parking spots

10 HR merkins

Backwards lunge walk to the 2nd set of parking spaces

Then bear Crawl to the first set

20 HR merkins

Mosey to Sneed

Big Boys at the first light pole

Lunges at the next light pole

Imperial Walkers at the last light pole

Lunge walk back to the middle light pole

Back peddle to the first light pole

10 merkins

Mosey to the basket ball court for four corners

Plank jacks at each corner 5/10/15/20

Plank jacks at each CORNER again 15/10/5

Mosey back down Ebenezer Rd

3 pain station stops

SSH x20, x15, x10

Stop at the outdoor gym SSH x5

2Rounds

Burpee Pull-ups x7 & x4

MARY:

ANNOUNCEMENTS:

12-19 – Lights for paws

12-20 – 3rd F Xmas breakfast

12-21 – Xmas party with the Ms Sharpie ‘s

PRAYER REQUEST:

BOM: Big Hurt

MOLESKIN: