Date: 2024-11-23

AO: scrooge

Q: Big Hurt , Big Worm

PAX: thriller, Jefferson, Q-bert, Web

FNGs: None

COUNT: 6

CONDITIONS: 30s :cold_face:

WARMUP: Ssh x 15

Imperial walker x 15

TTT x 10

LAC x 15

RLAC x 15

Flapjack oyo 10 big boys and merkins

Take a lap around the yard

THE THANG:

4 corners +

1

10 burpees

20 merkins

30 squats

40 lbcs

+ 5 pull ups

2

10 hand release burpees

15 hand release merkins

20 jump squats

25 2 ct beldingers

+ 10 pull ups

3

10 kraken burpees

15 diamond merkins

20 Bonnie blairs

25 4 ct flutter kicks

+ 15 pull ups or 20 tricep dips

4

10 bear attack burpees

15 wide merkins

20 Lieutenant dans

25 4 big boys

+ 10 pull ups and 10tricep dips

MARY: insert Big worm :bug: ab circuit

ANNOUNCEMENTS: Christmas party at sharpies December 21

PRAYER REQUEST: Pinto‘s father, Pinto‘s uncle and the GREER family

BOM: big hurt

MOLESKIN: Boucher couldn’t make it today so I volunteered to lead. Mostly a recycled q that I had used before. Big Worm stepped up to the last portion of the workout. Overall went pretty well slightly unbearable. 🐻