Date: 2024-12-07

AO: scrooge

Q: Bishop

PAX: Big Worm, Big Hurt, Bishop, Sharpie

FNGs: None

COUNT: 4

CONDITIONS:

Quite chilly

WARMUP:

LAC (Forward and Reverse)

BAC (Forward and Reverse)

Lean Out Toe Touches

Toy Soldiers (Left and Right)

Through the Tunnels

Green Sally Song (Pushups)

Motivators

Mosey to the Block area:

Tire flip exercise call out

– Pairs of 2 flipped tires while the other did whatever exercise they called out a head of time x 10. Rotate in to tire flipping. Tree line and back.

Mosey to the Hoppa’s Yard:

Exercise/Lap Variations:

– Renegade Row – Bear Crawl Cone to Cone with a full lap

– Overhead Squat – Lunges Cone to Cone with a full lap

– Kick-Sit – Karokes Cone to Cone with a full lap

– Crab walk – Spiderman Crawl Cone to Cone with a full lap

Mosey to Soft Surface

– Dolphins

– Chest Ups

– WW1 Sit-ups

– Forearm Planks

ANNOUNCEMENTS:

Christmas Activities galore

PRAYER REQUEST: Allen Family

BOM: Big Hurt prayed us out.

MOLESKIN: If you look closely at the picture, you’ll see frost on my hat.

We focused on getting warmed up with a lot of push ups and a motivators. That did the trick. We wondered if Da Hoppa did a lot of exercise in Hoppa’s Yard as we exercised around it a lot. We tried a few new things, some will probably never be seen again and some we will continue.

Overall, good morning by all.