Date: 2024-12-23

AO: scrooge

Q: Schnitzel

PAX: Schnitzel, Big Worm

FNGs: None

COUNT: 2

CONDITIONS: “feels like 18 degrees”! Good times!

WARMUP:

Who doesn’t love caroling! Each reminds me of some of these things!! :kissing_heart:

“Chestnuts Roasting on an Open Fire”

Mosey around Hoppa’s Yard

Little Arm Circles (forward/backwards) x 15

Overhead Claps x 15

Forward Claps x 15

Imperial Walkers x 20

Hillbillies x 20

SSH x 25

Mosey around Hoppa’s Yard

THE THANG:

“Deck the Halls” with a little parking lot work!

Bear Crawl Suicides

Bear Crawl to the line (1 Merkin – every line/trip

Increase by adding an additional for each trip taken) and Mosey back

Rinse & Repeat x 8

Mosey to the line (1 Burpee – every line/trip

Increase by adding an additional for each trip taken) and Bernie Sanders back (1 Jump Squat – Increase by adding an additional for each trip taken)

Rinse & Repeat

Mosey to Coupon Blocks – Choose your Coupon

“Rocking around the Christmas Tree”

Rifle carry to tree line

50 Goblin Squats

Rifle carry back

25 Curls

Rifle carry to the tree line

15 Overhead Presses

Rifle carry back

25 Chest Presses

MARY:

Mosey to COT

“There’s no place like home for the holidays!” 😀

ANNOUNCEMENTS:

2.0 Christmas Q – 7am – Ebenezer on December 24th.

PRAYER REQUEST:

Travel mercies!

Holidays with family!

BOM: Schnitzel

MOLESKIN:

It’s not always easy to do hard things but keep in mind that hard isn’t bad, it’s just hard! I appreciate our encouraging brotherhood!

Big Worm said he was a “party-pooper” since he dissolved the potential of a solo act this morning! Super grateful that he showed; the only hard part was I had to try and keep up with him! :joy:

Have an amazing and safe day/week gents!!