Date: 2024-11-30

AO: scrooge

Q: Gov’nah

PAX: Q-bert, Big Worm, Big Hurt, thriller, Pinto

FNGs: None

COUNT: 6

CONDITIONS:

Cold and Clear

WARMUP:

SSH IC x 20

TTT IC x 10

Abe Vigoda IC x 10

Squat OYO x 15

LAC IC x 10

Flutter Kicks IC x 30

THE THANG:

Mosey to Sneed

Stopping for Mountain climbers IC x 20

Merkin IC x 10

At Sneed

Lunge 10 parking spaces

20 Squats

10 Merkins

Suicide every other space

20 Squats

10 Merkins

Suicide every other space

20 Squats

10 Merkins

Suicide every other space

Lunge back to start

Flutter Kicks IC x 20

Mosey to the Grove

Stopping for Mountain Climbers 30 OYO

Stopping at first Intersection in Grove

Plank 1 min

Mosey to next intersection

50 Mountain Climbers

Mosey to next intersection

30 Squats

Mosey to Hope Health

50 Rocky Balboas

Mosey back to Scrooge

Stopping for some Flutter kicks IC x 30

MARY:

Back at soft surface

Gas pumpers IC x 20

Freddie Mercury’s IC x 20

Hello Dollies IC x 15

Various Stretches

ANNOUNCEMENTS:

Christmas Events

19th Lights for paws. 20th F3 breakfast at EB Youth Building.

PRAYER REQUEST:

Pinto’s Family

Big Hurt’s co-worker

Gov’nah Career decisions

BOM:

Gov’nah

Pledge

MOLESKIN:

Men it was a pleasure to lead even though my hand didn’t allow me to do a proper beatdown. Christmas can be a tough time for some so a aske that we all reach out to a brother you haven’t heard from in a while and check in.