Date: 2024-11-04

AO: scrooge

Q: Schnitzel

PAX: Big Hurt, Big Worm, Bishop, Pinto, Schnitzel, Tender Spice, thriller

FNGs: None

COUNT: 7

CONDITIONS:

Cool & Calm

WARMUP:

Motivators

Imperial Walkers x 15

Hillbillies x 15

30 Squats OYO

Mosey around Hoppa’s yard (1 Lap)

THE THANG:

Mosey to the coupons – Partner Work

Partner A – Tractor tire flip x 2

Partner B – Burpees (Rinse & Repeat)

Switch Rotations to the tree line and back

Partner A – Tractor tire flip x 2

Partner B – Lunges (Knee to the ground) (Rinse & Repeat)

Switch Rotations to the tree line and back

Grab coupons –

Partner A – Pull ups x 10;

Partner B – Curls

Flip Flop

Grab a brick and rifle carry to the parking lot

Brick Burners across parking lot – thrusters x 15

Bear crawl back – Carolina dry docks x 20

Crab walk back – Chest presses x 25

Brick Burners back – Cactus Jack Squats x 30

Wall Sit – Coupon pass back and forth (4 times)

Rifle carry back to the coupons (put away)

Mosey to the soft service for Mary

MARY:

25 x Big Boys

25 x LBCs

40 x Belldingers

40 x flutterkicks

15 x box cutters

ANNOUNCEMENTS:

Spartan Races – November 16th & 17th – Newberry

PRAYER REQUEST:

Prayers for Tender Spice, feeling discouraged and needs to stay focused. Family stressors – let’s lift up our brother!

Prayers for Big Worm’s daughter Callie who has scans at the doctors coming up – prayers for a great outcome and wisdom for the doctors

Praise for Schnitzel’s wife – 39 pounds of weight loss and continuing to work on this fitness journey.

BOM:

Schnitzel

MOLESKIN:

Hard isn’t bad, it’s just hard. Thankful that the good Lord is in charge and we are not!! Appreciate these brothers a lot!! Have an amazing week!