Date: 2024-10-09

AO: rumble

Q: Schnitzel

PAX: Bionic, Dipstick, Frodo, MR.MOM, Sharpie, Schnitzel

FNGs: None

COUNT: 6

CONDITIONS:

cool & brisk – perfect leg working weather

WARMUP:

5 x Spider Merkins

5 Alarm Clocks

10 Bender Squats

Motivators (220 SSH)

THE THANG:

Mosey to side lot(grate to grate)

10 Burpees – Bearcrawl to next grate

20 Monkey Humpers – crab walk to next grate

25 Merkins – BunnyHop to next grate

30 Squats

Mosey to round about steps

25 Step Ups (SC) or Box Jumps – run a lap

25 Step Ups (SC) or Box Jumps – run a lap

25 Step Ups (SC) or Box Jumps – run a lap

Mosey to Back Parking Steps

50 Calf Raises

Mosey to “The Hill”

10 SSH at the top – mosey to bottom

10 Pickle Pounders – Bernie Sanders to top

Rinse and Repeat twice

Mosey to Light Poles

Lunge to First 2 Poles – stopping at each for 10 Monkey Humpers

Mosey to the next two Poles – Stopping for 10 Squats

Mosey to COT

MARY:

Another round of Motivators 😀 (220 SSH)

10 Big Boys

20 LBCs

40 (SC) Flutter Kicks

ANNOUNCEMENTS:

Spartan Race swiftly approaching – November 16th & 17th

PRAYER REQUEST:

Pray for the Means Family – mom Mandy is battling Pnuemonia. Prayers for speedy healing and wisdom for the physician.

BOM:

Schnitzel

MOLESKIN:

Hard isn’t bad, it’s just hard…everyday is a good day to train hard and push ourselves to be the men that the Good Lord has called us to be – as a reflection of Christ pouring truth & grace out on those we bump into in life. Let’s pursue good things in our first mission field – home, and then in our neighborhoods, and then around the world!!

Let’s go get it!!