Date: 2024-10-23

AO: rumble

Q: Schnitzel

PAX: Dipstick, Schnitzel, Sharpie, Wee Man, Yogi (Florence)

FNGs: None

COUNT: 5

CONDITIONS:

Too good to be true – nice & cool

WARMUP:

25 x SSH

15 x wide merkins

Little Arm Circles x 10 – (Reverse)

Hillbillies x 15

30 Squats

THE THANG:

Brick carry to Front driveway

Pole to Pole –

brick burners – overhead presses x 25 –

Rifle carry – curls x 25

rinse and repeat until the end of the road

Rifle Carry to back lot. Line up on curb

Side 1 – cactus jacks x 25 – bear crawl

Side 2 – decline merkins x 25 – crab walk

Side 1 – plank jacks x 25 – bear crawl

Side 2 – calf raises x 50 – crab walk

Fireman Carry to back, back lot

10 step ups – mosey around shack

10 incline merkins – mosey around shack

10 thrusters – mosey around shack

10 Goblet squats – mosey around shack

10 bent over rows – mosey around shack

Rifle Carry back to COT for Mary

MARY:

25 x Big Boys

25 x LBCs

40 x Belldingers

40 x flutterkicks

ANNOUNCEMENTS:

– Bbq chili cook off – pickle ball, approaching in November (see flyer for details)

– Spartan – November 16th & 17th (AirBnB)

– Chad1000x – tomorrow at Rumble @05:00am

PRAYER REQUEST:

– Yogi’s friend Travis (wife passed away unexpectedly)

– New baby Arrivals – squatter & green-egg congrats!! Praise the Lord

– Congrats & Prayers for American Pie and partner expecting… prayers for a boring pregnancy with minimal sickness

BOM:

Schnitzel

MOLESKIN:

I am overwhelmed with gratitude for this group of brothers! With whom I can do life with, count on, look to, lean on, be encouraged by, and find a safe place to be myself without the casting of judgement! Thanks Gents! Have an fantastic rest of the week!

Let’s have an amazing day!