Date: 2024-10-21

AO: scrooge

Q: Schnitzel

PAX: Big Worm, Pinto, Schnitzel, thriller, Web

FNGs: None

COUNT: 5

CONDITIONS:

Cool, calm, and collective! Plus a little wet…

WARMUP:

Spider-Man merkins x 6

Alarm clock x 6

Squat/toe touch x 6

Motivators (220 SSH)

Mosey around Hoppa’s Yard

THE THANG:

10 Burpees – bear crawl to other side

20 Monkey Humpers – crab walk back

25 Merkins – Bunny Hops to other side

30 Squats – Broad Jump back

Mosey to Workout Stations (stations – dealer’s choice)

Timer – Monkey Bars (down & back)

Pull ups, Leg Lifts, Merkins, Big Boys, Dips

Mosey you Pickleball Court – 25 Carolina Dry Dock, Lunges to second corner – 25 Jump Squats – Mosey to 2nd Tennis Court – 30 Squats

Mosey to last corner – 20 Monkey Humpers

Mosey to blocks – Grab blocks

Cactus Jack/Jump Squats – 25

Thrusters – 25

Curls – 25

Chest Presses – 25

Murder Bunnies to almost treeline

Bunny Murder back to blocks

Mosey back to COT

MARY:

25 x LBCs

30 x Belldingers (or 15 double count)

ANNOUNCEMENTS:

November 16th – 17th / Spartan – Newberry (see Spartan Channel for details)

Run like a Nut – November something??

PRAYER REQUEST:

Pray for Schnitzel’s M. Praise 26 lb weight loss and a continued health journey

Pinto cousin had a baby – congrats

Green Egg – new arrival – congrats

Web Work – more directio/better leadership at work (wearing staff out – working a lot of hours with minimal direction)

BOM: Schnitzel

MOLESKIN: today is a great day to have a great day! So let’s go get it!! 😀