Date: 2024-09-16

AO: rumble

Q: Sharpie

PAX: Bishop, Bionic, Dipstick, Schnitzel, Sharpie, Pépé

FNGs: None

COUNT: 6

CONDITIONS: cool and wet

WARMUP: Mosey to cover

Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

cherry pickers 10ic

Through the tunnel 10ic

Hillbillies 10IC

Motovators 10ic

THE THANG: tabita workout

40 seconds work 20 seconds rest

2 rounds

Merkins

Big boys

Squats

Flutter kicks

Hip thrusts

Next set 3 rounds w/block

Curls for the girls

Sumo squats

Overhead presses

Bent over rows

Thrusters

Finish up with 18 burpees to celebrate my 18 years of marriage

MARY: none

ANNOUNCEMENTS: 4th F Thursday, q source Sunday at 645 at kk.

PRAYER REQUEST:

BOM:Dipstick

MOLESKIN: thank you for allowing me to lead

SYITG