Date: 2024-10-28

AO: rumble

Q: Bionic

PAX: Bishop, Dipstick, DuckTales, Hutch, Sharpie, Wee Man, Yogi (Florence), Mr Rogers

FNGs: None

COUNT: 9

CONDITIONS:

Perfect

WARMUP:

Full PRT 5IC

Bend and reach

Rear lunge

High jumper

Rower

Forward lunge

Windmill

Prone row

Bent leg body twist

Merkins

THE THANG:

Partner up

Partner A- (round 1)2 min merkins (rest sag in the middle or arch your back)

Partner B- count and watch form

Rotate

1 min (round 2)

30 sec (round 3)

Big Boi sit ups

Same as above

MARY: yes

ANNOUNCEMENTS:

@hutch is going on a cruise to Bahamas :flag-bs:.

Spartan coming up. AirBNB booked. Join us not too late.

PRAYER REQUEST:

James Rollins- Not doing well. Preacher at a local church. Health has taken a turn for the worse. Mr Rogers please chime in if I mis spoke on anything.

BOM: Bionic

MOLESKIN:

Great weather this morning. Men were motivated and mood was good. We completed a full warm up that I have done a few times in the past. Took a mosey to other side of school. Told everyone to partner up. I announced 2 min of Merkins. Most were confused…..2 min in the push up position? Yes! 2 mins. :laughing: the only authorized rest position is sag in the middle or arch you back. (Majority of weight must remain on your arms and shoulders). Max effort for 2 minutes. Goal would be to get 1/2 of your 2 min reps during round 2 then 1/2 again on round 3. You set your baseline on round 1. Same thing for Big Boi rounds. Only rest position is the up position. As I type this my Abs, shoulders and chest are sore. I had some good conversation with my partner Hutch. We know a few of the same guys from the Army. Good work today everyone. SYITG.