Date: 2024-09-14

AO: rumble

Q: Bionic

PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man

FNGs: None

COUNT: 6

CONDITIONS:

too early

WARMUP:

LAC 5 IC

OH Clap 5IC

I Walker 5IC

:face_with_open_mouth_vomiting: 5IC

THE THANG:

15 Merkins

10 Step ups

Audible

** Stretch Q **

MARY:

Not this day

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:@bionic

MOLESKIN:

Easy day for most. Sharpie , Schnitzel , Yogi (Florence) did a pre ruck. Good work. Q started slow. Transitioned to a stretch Q. Everyone needs a good stretch every now and then. SYITG.