Date: 2024-10-07

AO: rumble

Q: Bionic

PAX: Sharpie, Bishop, Bionic, Yogi (Florence), Schnitzel, Dipstick, Big Hurt, Pépé, McAfee

FNGs: 1 McAfee

COUNT: 9

CONDITIONS:

61/95% humidity

WARMUP:

LAC 10IC

OH Clap 10IC

I. Walker 10IC

Squat Bender 5IC

Thru the tunnel 5IN

SSH 5IC

MOTIVATOR (iykyk)

THE THANG:

Partner up (light pole to light pole)

Partner A- run (not quite a jailbreak) to last light pole and back.

Partner B- elevated plank jacks

Switch positions

Hair burner to next light pole

Partner A- run (not quite a jailbreak) to last light pole and back.

Partner B- block lunges

Switch positions

Hair burner to next light pole

Partner A- run (not quite a jailbreak) to last light pole and back.

Partner B- decline block merkins

Switch positions

Hair burner to next light pole

Partner A- run (not quite a jailbreak) to last light pole and back.

Partner B- Freddy Mercury’s

Switch positions

Hair burner to next light pole

Partner A- run (not quite a jailbreak) to last light pole and back.

Partner B- block curls

Switch positions

Hair burner to next light pole

Rest between rounds decreases as does our run distance.

Block shoulder carry long way around school stopping at bus drop off real quick for some Mary.

MARY:

Flutter kicks 15IC

Freddy Mercury’s 15IC

Box cutters 15IC

Finish should carry to COT

Stretches

OH arm pull

Extend and flex

Single leg over

ANNOUNCEMENTS:

Shoe Demo Tuesday. I apologize I forgot location and time. Chime in and Sharpie can clear that up.

PRAYER REQUEST:

Big Hurt’s sister and transition, next chapter in life. Prayer for strength to continue to be good and great mother.

McAfee’s mom is have a brain scan. Pray for a good diagnosis

Schnitzel traveling to Argentina. Pray for safe travels and the right words and motivation for his co workers in different economic situation

BOM:@bionic

MOLESKIN: I planned on calling motivators (mainly for Sharpie’s return) it was all hinging on some soreness I have been battling since Saturday. All was good this morning. Let the grumbling begin. Love me some motivators. We moved to light pole and started the meat and potatoes of the workout. Everyone did great! Men pushing Men! FNG McAfee joined us today. He did great. We are happy to have him and look forward to him returning. It’s good to have some more Darlington folk around. SYITG.