Date: 2024-09-30

AO: scrooge

Q: Bionic

PAX: Pinto, Web, thriller, Squatter, Bionic, Big Worm, Gov’nah

FNGs: None

COUNT: 7

CONDITIONS:

69 and humid

WARMUP:

LAC 10IC

OH Clap 10IC

Imp. Walker 10IC

Thru the Tunnel 10IC

SSH 10IC

Merkins 5IC

THE THANG:

21-15-9

Pull Ups

Air Squats

Dips

Bonnie Blair’s

Merkins

Mosey to Blocks

21-15-9

Thrusters

Curls

Bent over row

Chest Press

Tricep Ext

Mosey to rubber

MARY:

Freddy Mercury 4ct 15IC

25 LBC’s

Freddy Mercury 4ct 10IC

20 LBC’s

Freddy Mercury 4ct 5IC

15LBC’s

Freddy Mercury 4ct 15IC

20LBC’s

ANNOUNCEMENTS:

Kings of Gloom shirts live on website

Syrup (multiple colors) live soon

IPC week 4 @South Paw tomorrow

I’m missing something we discussed. Please chime in.

PRAYER REQUEST:

Pintos family Loss of early pregnancy

Continue to pray for hurricane victims

BOM: Bionic

MOLESKIN:

Good start to a Monday morning. It was muggy and the mosquitos were out. A couple of us were conditioned from yesterday. Web threw me off with his mind games and I tried to skip air squats twice. Morale was high and then came the thrusters. We all crushed em. Pinto is 1/2 way to 90. SYITG