Date: 2024-09-25

AO: rumble

Q: Schnitzel

PAX: Bionic, Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man, Yogi (Florence)

FNGs: None

COUNT: 8

CONDITIONS:

Perfect Rock & Roll weather

WARMUP:

Behind Blue Eyes is a song that reminds me of this beautiful lady named Sally, a sweet 6 minute routine of the following:

Sing Sally Up – Squats

Followed closely by

Sing Sally Down – Merkins

THE THANG:

My Way or the highway 😀 carried blocks over to the Rumble School lane –

Rifle carry from light pole to light pole

– stopping at each light pole –

Rotate between:

– Curls x 25,

– Thrusters x 15,

– Chest Presses x 25

Rinse and repeat (2 rounds)

Nookie – Mosey to “the hill”

– Top of the hill – 25 x Monkey Humpers

– Mosey to the bottom

– Bottom of the hill – 25 Pickle Pounders

– Bernie Sanders to the Top back

Rinse and Repeat (3 rounds)

Rolling – “hands up a hands down” – Back Parking Lot

– Hands up – is rifle carry to one side and back –

– 5 burpees

– Hands down – bear crawl to one side and back-

– 5 burpees.

Rinse and Repeat (3 Rounds)

Block carry back to COT – but not too soon we had to meet Sally’s Sister Mary…

MARY:

Time got us so we completed 25 LBC

ANNOUNCEMENTS:

Spartan – November 16th & 17th

Florence after 5pm this coming Friday – last of the season

Shirts Order is up – get your shirts!

PRAYER REQUEST:

Bionic’s cousins – 3 month old – hole in heart – awaiting strength to have surgery (Parker)

Boucher – friend’s wife has cancer

QBert’s coworker – motorcyle accident

BOM: Schnitzel

MOLESKIN:

We have an awful lot to be thankful for! God is just so good! Let’s pause to praise Him, seeking new ways day by day to glorify our King!! :crown: