Date: 2024-11-04

AO: rumble

Q: Sharpie

PAX: Dipstick, Yogi (Florence), Sharpie

FNGs: None

COUNT: 3

CONDITIONS: perfect weather

WARMUP: ssh’s 20IC

Imperial walkers 10IC

Hillbillies 10IC

Low and slow squats 10ic

Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Through the tunnel 10ic

THE THANG: Mosey to lightpoles

5 burpees. Was planning on doing exercises sporadically in-between plight poles, with a different MOT each time, but Dipsticks wrist is bothering him so we scrapped that plan and headed over to Sharpies wall

25 merkins at the bottom, climb wall and perform 25 big boys then mosey back to start. 4 rounds

10 jump squats at the bottom, jump wall and perform 10 carolina dry docks

4 rounds

MARY: Freddie Mercury’s

Gas pumpers

Hello dolly’s

Scissor kicks

Dying cockroaches

Pistol crunches

Hip and mobility stretches to finish up

ANNOUNCEMENTS: Thanksgiving day Q by Yogi.

PRAYER REQUEST:

BOM: Dipstick

MOLESKIN: webs alarm didn’t go off this morning, so I picked up the Q. Alarm issues are definitely a thing around daylight savings time. Thank you for allowing me to lead today gentlemen. SYITG