Date: 2024-09-30

AO: rumble

Q: Dipstick

PAX: Yogi (Florence), Wee Man, Nurse Jackie (F3 Florence), Bishop, Mr Rogers

FNGs: None

COUNT: 6

CONDITIONS: A coolish humid morning

WARMUP:

SSH IC x15

Imperial Walkers IC x10

Hill Billies IC x10

THE THANG:

Grab your block and head to the side road.

At every light pole:

5 Rebel Curls

10 Goblet Squats

20 Block Rows

Over head carry between poles

Last pole at the top of the hill.

11s

Bottom of the hill – Big Boi Sit-ups

Top of the Hill – Rebel Curls

Back to launch pad. Alternate overhead carry and regular carry on the way back.

MARY:

ANNOUNCEMENTS: Spartans are coming up.

PRAYER REQUEST:

– Western NC and all those affected by the storm.

– Nurse Jackie and his wife starting a new adventure.

MOLESKIN: Remember to give respect and attention to all those in the COT. It is a Circle of TRUST. That not only means to not gossip about what is said in the circle but also give the respect and attention to those sharing in the COT. The Q dropped the ball on that and I apologize again for that. I am thankful for my brothers that still love me when I have an uncalled for outburst. Keep sharpening each other men!