Date: 2024-10-28

AO: scrooge

Q: Big Hurt

PAX: Big Worm, Pinto, thriller, Gov’nah

FNGs: None

COUNT: 5

CONDITIONS: 59s

WARMUP: LAC ic

RLAC ic

The box warmup shoulder ic

Low slow squat ic

Mountain climbers ic

Shoulder taps ic

Soft surface

Oyo 10 hand release merkins

Hip mobility functional rom

THE THANG:

Mosey 2 laps hoppas yard

Mosey to pull up station

Rotate with dead hangs / or L abs with timer as monkey bars down, bear crawl back and back

UnTIL everyone has a turn.

Decline merkins x20

Mosey to wall

1 min wall sit

Mosey to block area.

Partner up

Farmer carry to trees and back while other partner does dead hands or pull ups.

Rifle carry other partner does thrusters

Partner a shoulder taps on block partner b murder bunny down and back

Mosey to picnic tables

10 step ups double count, 30s dead hang 2 2 sets

MARY: around the circle, pax call it 1 min each

ANNOUNCEMENTS: spartan, run like a nut

PRAYER REQUEST: I’m forgetting

BOM: Hurt

MOLESKIN: