Date: 2024-09-25

AO: scrooge

Q: Gov’nah

PAX: Big Worm, Big Hurt, Web, Squatter, thriller, Pinto

FNGs: None

COUNT: 7

CONDITIONS:

70F and clear

WARMUP:

LAC IC x10 (reverse)

Forward Claps IC x 10

SSH IC x 20

TTT IC x 10

Merkin IC x 10

THE THANG:

Mosey to Trinity

25 calf raises on curb

Lap around parking lot (400m)

25 calf raises

Lap around parking lot

25 squats

Lap around parking lot

25 squats

Lap around parking lot

25 merkins

Lap around parking lot

25 merkins

Lap around parking lot

Mosey to playground

10 pull ups

10 burpees

25 LBC

(x 4 rounds)

Mosey back to Scrooge

MARY:

Freddie Mercuries IC x 20

Flutter Kick IC x 30

Hello Dollies IC x 15

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

Gov’nah

Pledge

MOLESKIN: