Date: 2024-11-02

AO: rumble

Q: Yogi (Florence)

PAX: Frodo, Samwise

FNGs: None

COUNT: 3

CONDITIONS: 60 and cool

WARMUP:

SSH

Low slow squats

Merkins

LACs

THE THANG:

Mosey to edisto

20/10

Squats

Merkins

Mosey to Margaret

20/10/10

Squats,Merkins, LBCs

Mosey to the end of Margaret

20/20/10

Squats,Merkins, LBCs

Mosey down Wisteria

20/20/20

Squats,Merkins, LBCs/BBS

Mosey back down to the corner of Wisteria & Edisto

20/20/20

SSH, Squats, Lunges

Mosey back to the bottom of the hill

10/10

Merkins & Lunges

Mosey to the wall at the top of the hill

Wall sits 1m/45s/30s

Each round has a different exercise with it as follows

Donkey Kicks/Hip Taps/Merkins

Mosey to the rock corner

Overhead presses/Curls/Bent Over rows/Goblet Squats

MARY:

Hello Dollys

Belldingers

Freddie Mercury’s

Flutters

Heels to Heaven

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: Frodo

MOLESKIN: