Date: 2024-09-28

AO: scrooge

Q: Gouda

PAX: Q-bert, Big Worm, thriller, Jefferson, Big Hurt, Web, Pinto

FNGs: None

COUNT: 7

CONDITIONS: 68 comfortable

WARMUP: LAC 15, reverse LAC 10, overhead clap 10, through the tunnel 10, imperial walkers 15, lap around hoppa’s yard. Box jumps 15 oyo

THE THANG: 45lbx2 Farmer Carry, 30lb kettle bell swings, 25lbx2 shoulder press 10lbx2 curls, 20lbx2 hammer curls, 30lb clean press, 15lbx2 peck raises

60 seconds each exercise- 2sets

60second plank

50 lbc’s oyo

50 big boi’s oyo

Pax callout

10 spider Merkins

20 Hello Dolly’s

100 lbc

1 hand merkin AMRAP

Flutter kicks 20ctx2

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST: Big Hurt’s sister,

BOM:

MOLESKIN: