Date: 2024-10-21

AO: rumble

Q: Big Hurt

PAX: DuckTales, Bishop, Frodo, Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi (Florence), Hutch

FNGs: 1 Hutch

COUNT: 10

CONDITIONS: mid 40s

WARMUP:

LAC

RLAC

The box warmup shoulders

SSH

Low slow squat

Hand realese Merkins

Hip mobs/ broga

THE THANG: Mosey With blocks to light pole

Rifle carry switch to 90 carry switch to hair burner then recover carry to back of school

B – 5 Burpees

L – 10 Lunges

I – 15 Imperial Walkers

M – 20 Mountain Climbers (count right leg)

P – 25 Plank Jacks

S – 30 Squats

11s

Thrusters

Hand release shoulder tap merkins

MARY: na

ANNOUNCEMENTS: upcoming Spartan, run like a nut. I’m forgetting one

PRAYER REQUEST: big hurts sister

BOM: Big Hurt

MOLESKIN: had a blast leading. Lmk if y’all enjoyed the functional mobility stuff. Didn’t get to it all. Glad wee man could fit us in for a little while. Also I think Nurse Jackie (F3 Florence) No showed the FNG. Just sayin.