Date: 2024-10-06

AO: scrooge

Q: Bionic

PAX: Kimchi, Boucher, Sharpie, Bionic, Frodo, Big Hurt, Breadstick, Pinto, thriller, Big Worm, Yogi (Florence), Web, Q-bert, Jefferson, Top Flight

FNGs: 1 Top Flight

COUNT: 14

CONDITIONS:

Nice morning, slightly muggy

WARMUP:

LAC 10IC

OH Clap 10IC

I Walker 10IC

SSH 10IC

Merkins 5IC

THE THANG:

Hoppas Yard

Mosey 5 Laps (between each lap do the following exercise 1 exercises per lap)

Spider Merkins 5IC

Flutter Kicks 4ct 10IC

Freddy Mercury 15IC

Hello Dolly 20IC

SSH 25 IC

Mosey to ball field

Line up on Goal Keeper line

3 rounds

15Merkins

Lunge walk

10 Carolina Dry Docks

Bear Crawl

5 Diamond Merkins

Slowsie to tires

3 pax per station

Round 1

2 pax flip tire to cone and back (this is timer)

1 pax at start line elevated plank jacks

1/2 way point switch to OH Squat

Rotate all 3 pax through.

Round 2 shorten cones by 1/2 distance

Rinse and repeat

Block curls and Tricep extensions

Rotate all 3 pax through

Round 3 shorten cones by 1/2 distance

Rinse and repeat

Bent over row and decline merkins

Rotate all 3 pax through

Mosey to Rubber

15 Freddy Mercury’s IC

20 LBC’s OYO

10 Freddy Mercury’s IC

20LBC’ OYO

5 Freddy Mercury’s IC

15 LBC’s

15 Freddy Mercury’s IC

15 LBC’s

Stretch

OH Arm pull

Rear lunge

Single leg over

MARY:

see above

ANNOUNCEMENTS:

Up coming Spartan Newberry Sc

PRAYER REQUEST:

Top Flights Grandmothers health

Laura Greer cancer diagnosis

Big Hurts sister during transition from Illinois and figuring out next steps

BOM: Bionic

MOLESKIN:

Had some pre work this morning. Run/ruck Boucher Frodo Web Murph Yogi (Florence) Pinto Big Worm Big Hurt I may have missed someone.

Great Saturday morning with lots of motivated Pax. Kimchi was late but we were happy to see him and let him join us. We don’t have much time with Winter approaching. Had another Breadstick sighting. We welcomed FNG Top Flight this morning. He did a great job and we look forward to him returning with us. Welcome Top Flight