Date: 2024-10-20

AO: rumble

Q: Bionic

PAX: Bionic, Bishop, Boucher, Samwise, Sharpie, Wee Man, Zillow, Billyho

FNGs: None

COUNT: 8

CONDITIONS:

50 and cool

WARMUP:

LAC 5IC

OH Arm Clap 5IC

Bend and reach 5IC

SSH 5IC

Bent leg body twist 5IC

Merkins 5IC

THE THANG:

2 rounds

:sled: is the timer #75 (fence corner to corner)

#60 up and over the shoulder

#100 Sand bag (curb to curb)

#25 man makers

#60 step ups 24”

#30 Arnold curl and press

#60 sand bag squats

#35 pound kettle bell swings

Mosey to other side of school

10 decline merkins

10 incline merkins

8 decline merkins

8 incline merkins

15IC Freddy Mercury’s x 2

20 LBC’s x 2

15IC Box cutters x 2

20 LBC’s x 2

MARY:

ANNOUNCEMENTS:

Spartan 16,17 Nov

PRAYER REQUEST:

Laura Greer she has a doctor willing to do surgical procedure for her cancer.

Kaden Allen and family. Young man has decided to stop treatment and live his life to the fullest.

BOM: Bionic

MOLESKIN:

We had 4 complete ruck/WOD prior to circuit. Morale was high and we had some laughs and good conversation leading up to the workout. Only bad things and complaints after we started. Just kidding. Sharpie flipped the Spartan Sharpie switch and set a new record for the 100# sand bag “curb to curb” carry. 8 x round trip :fire:. Records are meant to be broken :wink:. SYITG!