Date: 2024-10-26

AO: rumble

Q: Boucher

PAX: Bionic, Yogi (Florence), Wee Man, Schnitzel, Spirit Fingers, Samwise, Frodo, Sharpie, SpeedWalker

FNGs: None

COUNT: 10

CONDITIONS: Great weather!

THE THANG:

Mosey to Hill

Do 7’s on Hill – Mosey Down/Bernie Sanders up

Burpees at Top/Squats and Bottom

Mosey to Curve prior to Bridge – Big Bois and LBCs sets of 10 each no rest

Mosey to Bridge

Do 7’s short side of Bridge- Bear Crawls

Dips/Merkins

Mosey to Big Hill

7’s on Hill

Merkins at Bottom/Plank Jacks at Top

Mosey back to COT and stop at Curve to do Core Exercise called by Yogi!

Enjoyed the workout and pushing through. We got in about 3.2 miles and some good reps. Great work guys!