Date: 2024-10-07

AO: scrooge

Q: Web

PAX: thriller, Squatter

FNGs: None

COUNT: 3

Conditions: Not too warm and with enough bats to keep the mosquitos away

Things to remember:

Mosey Around Half of Hoppa’s Yard then Do Exercise

– 7x SSHs IC

– 7x Squats IC

– 7x Merkins IC

– 7x Mountain Climbers IC

– 7x Burpees OYO

– 7x Imperial Walkers IC

– 7x Hill Billy Walkers IC

– 7x Overhead Claps IC

– 7x Through the Tunnels IC

The Thang:

7 Stack (Do exercise after all previous ones and then mosey to next corner of parking lot)

– 7x Merkins

– 14x Flutter Kicks (2 ct.)

– 21x Big Boys

– 28x Box Cutters

– 35x Squats

– 42x Dying Cockroaches

– 49x LBCs

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Squatter – smooth baby delivery

– Squatter – Open house week at Meriner (people can come see how a regular week looks)

– Thriller – Moving/Moving prep

Moleskin:

It was 11 PM with code flying across the screen of a laptop and the Cowboys vs the Steelers playing on the TV. All of a sudden, I realize that I have the Q in the morning and no plan so far. So I need to get to a stopping point and shift focus on over to planning the workout. So I do. But man was it hard to focus on what to do. But thankfully I got it on paper before hitting the sack. Thus 7 Stack was born. It is essentially just the fact that it is the 7th and then multiplying/stacking those values together.

During the workout, we had a nice workout where we learned, or at least I did, that Squatter’s M is pretty much due to have a baby any day which will be a wonderful bundle of joy. I also was reminded that Thriller will be enjoying the beach life in a couple of days. So that will be nice.

Beyond that, we slogged through the workout and got to the COT. It was pretty good. Now you may be wondering why this Moleskin seems so short and I would say that it is definitely not because I am tired or anything from my late night. But then again, some of y’all get like 5 hours a night, I am looking at you Speedwalker. So maybe I shouldn’t claim that.

Anyways, that’s all folks. Remember to treasure those who the Lord has given you (family or otherwise). We don’t know when God will call us home. All we can do is be ready for when He does.