Date: 2024-10-14

AO: scrooge

Q: Big Hurt

PAX: Web, thriller, Big Worm, Pinto

FNGs: None

COUNT: 5

CONDITIONS: 50s

WARMUP: ssh 15

– TTT 13

– LAC 15

– RLAC 15

– Imperial walkers 15

THE THANG:

Mosey to trinity parking lot

4 corners

– 5 herpes

– 5 burpees

– 5 hand release burpees

– 5 kraken burpees

-10 merkins

-10 wide merkins

-10 diamond merkins

-10 hand release merkins

-15 squat jumps

-15 squats

-15 lunges

-15 Bonnie Blair’s

-20 2 count Freddie mercury

20 2 count flutters

20 hello dolly’s

20 box cutters

Playground area

5 pull ups 10 Merkins 15 squats x3

Mosey back

MARY: Mary around the circle pax call it 5 min

ANNOUNCEMENTS: upcoming Spartan , upcoming pecan fest run

PRAYER REQUEST: webs sister and co worker

BOM:hurt

MOLESKIN: went around during the beatdown to talk about positives in our lives as I have been marked by some darkness in this season. Thanks for letting me lead today.