Date: 2024-08-14

AO: scrooge

Q: Pinto

PAX: Web, Big Worm, Pinto

FNGs: None

COUNT: 3

CONDITIONS: A cooler less humid break.

WARM UP:

Imperial walkers 10ic

Through the tunnel 10ic

Side straddle hop 10ic

Big backward arm circles 10ic

Merkins 10ic

Squats 10ic

THE THANG:

Five Points:

Mosie to side of parking lot:

The center of five points .

Perform 10 burpees to start and every time after returning from a point.

Point 1 location: Block stash.

– 25 thrusters with block.

Point 2 location: Pinto’s pipes.

– 10 pull-ups.

Point 3 location: Hopa’s yard.

– Run three laps.

Point 4 location: Broga mat.

– 25 big boy sit-ups.

Point 5 location: Picnic tables.

– 20 box jumps.

Point 6 location: Fence near entrance.

– 20 decline merkins.

Repeat 2 times or out of time.

Mosie to COT.

ANNOUNCEMENTS: Merlin’s V 1st F Q coming up.

PRAYER REQUESTS: Safe travels for Thriller. Pinto has back soreness.

BOM: Big Worm prayer

MOLESKIN: Pax of three got all the glory. Too bad you missed out.