Date: 2024-08-31

AO: scrooge

Q: Kimchi

PAX: Big Worm, Jefferson, Q-bert, thriller

FNGs: None

COUNT: 5

CONDITIONS: Muggy with a breeze

WARMUP: Arm Rotations Forward 10x Reverse 10x; Slow squats 10x; Thru the Tunnel 10x; Imperial Walkers 10x

THE THANG: Mosey to bottom of bridge. 4 exercises (SSH, Squats, Pushups, 2 Count Flutter Kicks). 10 reps of each exercise at bottom, run to top of bridge and do 9 reps. Run to bottom and do 8 reps. Keep repeating until we got to 1 rep at the top. Walk to the bottom and do 10 burpees. Mosey back to AO. Stopped halfway and did 5 burpees. Stretched!!

MARY:

ANNOUNCEMENTS: IPC coming up.

PRAYER REQUEST: Traveling Grace!

BOM: Kimchi

MOLESKIN: