Date: 2024-08-17

AO: rumble

Q: Pinto

PAX: Wee Man, Bishop, Yogi (Florence), Pinto, CDC, Schnitzel, Nurse Jackie (F3 Florence), Newhart

FNGs: 1 Newhart

COUNT: 8

Conditions: Nice morning. Not terribly hot.

Warm-up:

Forward claps 10ic

Overhead claps 10ic

Imperial walkers 10ic

Squats x10ic

Merkins x10ic

SSH x20ic

THE THANG:

Mosie to north car line.

Lunge to white line.

Stop at each drain and white line and do 5, 10, 15 & 20 squats.

Mosie back to start.

Bear crawl to white line.

Stop at each drain and white line and do 5, 10, 15 & 20 merkins.

Mosie to west car line.

Do 20 step ups each leg.

Do 20 decline merkins.

Mosie to west car line entrance.

On one side of drive do 2 big boy sit-ups.

Move to other side and do 4 4ct flutter kicks.

Move to other side and do 4 big boy sit-ups.

Move to other side and do 8 4ct flutter kicks.

Continue until 10 big boy sit-ups & 20 4ct flutter kicks.

Mosie to north car line.

Suicides using drains and white line, run forwards down and backwards back.

40 1ct Rocky Balboa’s.

20 2ct Mt Climbers.

40 1ct Rocky Balboa’s.

20 2ct Mt Climbers.

Mosie to front parking lot.

Pair up.

Partner ”A” rifle carries block while partner “B” runs a lap around parking spaces and catches partner “A”. Partners flap jack rifle carry and running until both have had 3 rounds.

Partner “A” does curls while partner “B” runs a lap around parking spaces. Partners flap jack curls until both have had 3 rounds.

MARY: No.

ANNOUNCEMENTS: Bishop VQ Sept. 7. Prizes for FNG’s that post so get to EH’ing.

Welcome Darryl Evans. NKA “Newhart”

PRAYER REQUEST: Prayers for the kids and parents moving off to college.

BOM: Bishop prayer.

MOLESKIN: This was it.