Date: 2024-09-04

AO: rumble

Q: Kimchi

PAX: Sharpie, Bishop, Schnitzel, Yogi (Florence), Pepe

FNGs: None

COUNT: 6

CONDITIONS: Nice and cool

WARMUP: Arm Rotation 10x IC Thru the Tunnel 10x IC Imperial Walkers 10x IC Side Straddle Hops 12x IC

THE THANG: Walk to other side of school with coupons. 3 teams of 2 Pax. 1 pax does reps while the pax runs around the parking lot and vice versa.

150 Shoulder Press

200 curls for the girls

150 bent over rows

50 burpees

Walk back to other side. Did 15 air squats

MARY: 25 gas pumpers IC, 25 Big Boys OYO

ANNOUNCEMENTS: VQ this Saturday

PRAYER REQUEST: Pepe family

BOM: Kimchi

MOLESKIN: